Wellness Fitness
Female-Focused Personal + Group Training in Northern Colorado
My mission is to deliver high-quality, safe, and effective personal and group training programs that are focused on supporting the specific needs of the female body during exercise. I specialize in exercise for the pregnant and postpartum populations.
We achieve this through intentional and strategic breathwork in coordination with strength and conditioning training that is specifically designed to help you achieve your goals.
Services
Initial Consultation Call
Book a free consultation call with me to discuss any questions you may have or to go over the services I offer. We can discuss your exercise goals and begin to develop a plan for your training.
Free
Postpartum Return to Exercise
Join us for this 6 week series in Johnstown, CO specifically designed for newly postpartum moms! We will meet 2 times/week for 6 weeks (12 sessions total), focusing on rehabilitating, coordinating, and strengthening your core and pelvic floor in relation to strength and conditioning training.
$200
Personal Training Session
1 hour one-on-one personal training session.
$75
Looking for more? As we grow, more classes will be offered in the future.
Stay tuned…
About Me
Hi there, I’m Madeline!
I’m a busy mom of three and the owner of Wellness Fitness here in Johnstown, Colorado. I’m also passionate about helping females of all ages achieve their fitness goals through various stages of life.
When I was postpartum with my second child, I quickly learned that I had a diastasis that was not resolving easily. It was impacting my ability to sit up when I was laying down, do exercises like a plank or push up, and was contributing to other pelvic floor concerns. The people in my circle were generally shocked by this, because I had stayed active throughout my pregnancy and was a generally fit and active person.
But here’s the thing…
Things like diastasis recti can (and do) happen to anyone, along with a whole host of other core and pelvic floor symptoms. Being active during your pregnancy doesn’t prevent this. However, understanding these issues, how to manage them, and how to heal and strengthen your body postpartum are all things that we can do. This is where I step in as your coach.
When we are pregnant and postpartum, we are not fragile. But we are also not invincible. I believe it’s essential to recognize the balance of these two things. I also believe women deserve a coach that’s well-informed on exercise modifications and considerations in relation to your core and pelvic health.
You deserve to have someone in your corner as you navigate exercise in pregnancy and postpartum.
Featured class
Postpartum Return to Exercise Series
Are you newly postpartum (think 6 weeks - 12 months) and looking for a steady, well-informed, and supportive return to exercise program? Then this is for you. In this “Postpartum Return to Exercise” series, you are joining a 6 week program that meets twice per week for a total of 12 classes. Our focus is to rehabilitate, coordinate, and strengthen the core and pelvic floor in relation to exercise, to help set you up with a strong foundation to return to your desired form of exercise. This program follows a gradual approach, where we prioritize strategic breathwork and strive to find the right breathing strategies, positioning, and modifications to help you feel your best and strongest postpartum.
All levels and fitness backgrounds are welcome. All pregnancy and birth experiences are welcome. Babies and children are also welcome.
Before joining this class, please be sure you are cleared by your doctor (and pelvic floor physical therapist, if relevant) to return to exercise.
